Fix Bad Health Plan Steps 4-7 Improve Poor Health

Fresh Vegetables Cagliari Market

Healthy Organic Vegetables – Get Creative

Steps 4 – 7  in your fix bad health plan will need you to think about what you eat, stress and pathogens. To improve poor health, the more you do the healthier you are likely to feel. To get well you will need a healthy diet, quality sleep, exercise and a calm mind. You will need to put back in your gut what should belong there and kill off what shouldn’t have invaded you. To fix bad health you will need to cover all the bases.

STEP 4  Fix bad health plan – Extra nutrients

Your fix bad health plan should include extra nutrients in supplement form. To improve poor health you will need to eat organic, nutrient dense food and freshly made juices (preferably vegetables). Why are green vegetables good for you? Read the article. Additionally, Vitamin C with rose hips and Omega 3’s may be needed more than once a day (if you have joint problems.)  Avoid the bad stuff including processed food and sugar. Add on a full range of vitamins, minerals, amino acids and pro-biotics. A healthy green juice will help improve your nutrient levels (UK Source). Next, target the specific health issue with supplements known to fix bad health problems that are specific to you. Why quit sugar?  If you would like a 10% discount off your first order when you sign up for a reliable UK source of safe supplements, CLICK HERE.

STEP 5   Fix bad health plan –  Sleep, Exercise, A calm mind

Step 5 in your fix bad health plan is about sleep, exercise and a calm mind. To improve poor health, avoid stress or find ways to keep calm when stressed. Try to repair mental health issues. A calm unstressed state of mind, means accepting yourself for who you are, trying to improve what you don’t like about yourself and learning to forgive others so that you can move on with your life. Easier said than done, I know. However, when your physical health improves, mental challenges become easier to cope with. A fix bad health plan can ease you back into a calm, positive mood.

STEP 6   Fix bad health plan – Kill pathogens

Step 6 in your fix bad health plan is to kill pathogens. This is an important step to improve poor health. There are several ways to kill pathogens apart from the help your doctor can give. A fix bad health plan aims to strengthen your immunity and aid your immune system. Whilst we are often aware of a virus(it can send us to bed), bacteria, parasites and mould can zap our strength and eat our nutrients without our knowledge. So, what kills pathogens? Certain foods, herbs and electronic gadgets called frequency generators can do an amazing job. Check out page 69  (experiment 91) of this eBook. Hulda Clark (research scientist) discovered that Frankincense oil  has an interesting effect on viruses. A Hulda Clark zapper can help  your immune system, whilst you are using it.

STEP 7 Fix bad health plan – Fix bad gut

Fix your gut health. Find a probiotic that isn’t killed off by stomach acid before it has reached your gut. Organic raw foods and juices as well as foods like sauerkraut or Kefir could also help. Take enzymes too and kill bad bacteria.

Steps Necessary to Heal Yourself

IF THE WORST HAPPENS  – Do What You Can

  • Avoid Toxins in body and household products. Stop wearing metal jewellery. Gold and nickel can give your body a lot of problems.
  • Help your liver remove toxins (glutathione and/orAlpha Lipoic Acid)
  • Take hot showers daily or a bath containing epsom salts (to detox through the skin} Infrared saunas if you can afford it.
  • Avoid drinking tap water. Buy a water distiller or drink reverse osmosis water.
  • Take extra Vitamin C & D3
  • Eat Organic Vegetables (Research why)
  • Ban sugar from your diet (lowers your immunity) (Check out the safer alternatives)
  • Avoid carbohydrates (turns to sugar)
  • Drink an organic green juice at least once a day (broccoli/celery/carrot/ginger/beet/lime)
  • NT Factor claims to repair your mitochondria and get your energy back.
  • Make Essiac (Caisse formula) (first thing in the morning and last thing at night to attempt to detox your lumps and bumps)
  • Boost your nutrients. Call this company for a program tailored to you  (Dr Rath supplements) Your body will need a lot of extra nutrients to heal.
  • Take digestive enzymes to help you absorb the nutrients in your food.
  • Kill pathogens with a frequency generator or at least use a Hulda Clark zapper used for an hour and fifteen minutes daily (Google it to find an affordable one.)
  • Help your immune system and blood with a Vielight 655 or similar.
  • Walk more to move toxins out of the lymph glands and get more oxygen
  • Repair emotional damage (extra B complex may help). For your own sake learn to forgive.
  • Think positive. Be known for your optimism.

Learn from Natural Health Websites

www.cancertutor.com     www.thetruthaboutcancer.com

www.draxe.com                www.greenmedinfo.com 

www.drhyman.com          www.drperlmutter.com

Clinical Studies Resource

Look up your health condition to discover the results of the latest clinical studies. If you have seen a suggestion for a drug or natural health product look it up here to find if in clinical studies or trials it was successful.

https://www.ncbi.nlm.nih.gov/pubmed

Disclaimer

There are no cures claimed here. We are not doctors. See your doctor for a diagnosis of your health issues.  This website is about attempting to take control of your own health. We are not selling anything. We are just sharing knowledge and experience.

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