Fix Bad Health - 7 Steps to Wellness

fix bad health

Fix Bad Health – Avoid the Tug of War

Do you Need Help Getting Well?

Do you need help getting well? Learn about causes and solutions. Seven steps to wellness are needed. To fix bad health, relieve symptoms and improve health you will need to banish the causes of bad health and boost your immune system. Take action, monitor progress and start to feel better today. If poor health and pain is dampening your motivation, learn what you CAN do to fix bad health. It’s amazing how when we feel that there IS something that can be done to improve bad health, our positive attitude makes us feel better and gives us hope, before we have even taken the first steps.

Do you ever feel like poor health and pain  is pulling you in different directions?  It can feel like a tug of war.  When you are asked, “How are you?” is your usual reply. I’m OK or I’m fine, when you’re actually NOT OK and not fine. You may have got tired of feeling like you are complaining and have decided to fake wellness. Does telling the truth make you worry that you will be labelled as a hypochondriac?  The sooner you learn what the cause of your health issues are, the sooner you will have more good days than bad. Therefore, if you would like to be able to say ‘I’m fine’ and mean it, be determined to take action to learn how to fix  bad health problems.

It’s time to get some equilibrium back or homeostasis as some health practitioners call it. So let’s together, take a closer look at what we can do to make a difference to how we feel by attempting to dampen our symptoms. If you have not as yet tried lifestyle changes, cleanses and increased nutrition, take a closer look. In some cases, it means avoidance and in other cases it means filling in the gaps in what our body needs to work correctly. Sometimes it means killing pathogens. Every system in our body needs certain elements to work efficiently. Why not investigate how the body part you are having problems with works and what nutrients it needs to do its job.

FIX BAD HEALTH – A Plan of Action

All of the seven steps needed to fix bad health mean taking action. It is highly likely that you CAN do something that makes you feel better. When you boost your immune system, improve your fitness and also have a deeper understanding of the causes of ill health, it will give you reason to believe that this actually may be doable. However, the extra work takes stamina and determination. Sometimes, it may be necessary to enlist the help of a family member or close friend. It can be hard to think straight when you are in pain and feeling unwell you may need help.

When you look at the seven steps below, you may realise that you have been missing a vital step in your quest to fix bad health problems.  If you keep wellness as your goal and stay positive, you will realise that you CAN make a difference to your health. The steps below will give you a starting point and teach you how to fix bad health.

Your immune system then needs to take over from your active involvement and repair what’s wrong. Make it easier for your immune system to do its job by removing what could be blocking recovery. If you omit any of the steps below, your immune system may not be able to fix bad health issues effectively. The sooner you take these steps, the more chance you have of a full recovery. Learn how to clean your body on the inside so that your immune system can catch up with removing the blockages to good health.

FIX BAD HEALTH – Quality Food is Needed

Unfortunately, it’s impossible to get enough nutrients in our food these days to boost our immune system effectively. Over farming and pesticides can deplete the soil and food of nutrients. So, to fix bad health, concentrated nutrients need to come from the purest organic source you can find. When you switch to eating organic food, you will notice that it tastes better. If you shop wisely and carefully it needn’t cost more. Plan your meals ahead of time and buy only what you can use before it turns bad. Here are some meal ideas.

You also need to be able to absorb the nutrients. Step seven will help fix your gut.  Your immune system will then become more effective.


  1. Get your clinical diagnoses. Ask appropriate questions.
  2. Google it. (Find out all you can about the disease.) Start to avoid what is bad for you.
  3. Clean up your body by resolving allergies, avoiding toxins, removing toxins and cleaning your major organs. (See the eBook below for body cleanup suggestions. (Parasite, bowel, kidney & liver Cleanses ) Alpha Lipoic Acid – page 442 of the eBook mentioned below helps your liver remove toxins. Reduce air pollution if possible. (No room fragrances or candles. Have your gas supply regularly checked for leaks.)
  4. Boost your essential nutrient levels by taking extra vitamins (especially vitamin C), minerals (in particular magnesium), amino acids and probiotics. Eat organic, nutrient dense food. Avoid processed food and sugar. Take supplements to repair your precise health issues and reduce inflammation. Take enzymes.
  5. Target your complete health with protocols known to help (eg. quality sleep, exercise, avoiding stress and resolving past traumas).
  6. Kill pathogens commonly known to cause disease and cause pain. Target moulds too. (Use supplements to kill them such as the Hulda Clark Parasite Herbs and kill them electronically.) Learn about the thyroid connection to bad health.
  7. Feed the good bacteria in your gut to help your immune system recover

FIX BAD HEALTH – A free eBook on The Causes of Ill Health

Understanding the possible cause of your disease and poor health will likely highlight what went wrong in your individual case.  Therefore, to fix bad health, start investigating your health issues by downloading this useful eBook. 

If you need to fix bone problems, turn to page 63 of the above eBook after download. Also pages 88 and 89.  You may be surprised to find out how and why our bones deteriorate. Additionally take the minerals you need to heal bone. If you have bone pain, kill bad bacteria too.

If you need to fix bowel problems, download the above eBook and look up your condition or symptoms and follow the instructions in the book.

If you wonder about the common causes of MS  download the eBook above. You will find the details on page 204. You can search for specific items in the eBook that are mentioned in the information. For example look up which everyday products contain the toxins mentioned.

If you need help with evaluating your options or you worry about looking after your own health, learn more here:

Source for Ingredients from the above eBook

If you’re looking for the ingredients for the Cleanses mentioned in the above eBook you will find a reliable source HERE

  • HULDA CLARK  Kidney Herbs  (Page 549)
  • HULDA CLARK Parasite Herbs  (Page 338)

Learn about a side effect of not resolving these 7 steps. READ MORE


There are no cures claimed here. We are not doctors. See your doctor for a diagnosis of your health issues.  This website is about attempting to take control of your own health. We are not selling anything. We are just sharing knowledge and experience.

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